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1.പാലും പാൽ ഉൽപ്പന്നങ്ങളും (തൈര്, മോര് ഒഴിച് )
2.കാപ്പി
3.ഉരുളക്കിഴങ്ങ്
4.പഞ്ചസാര
5.പാക്കറ്റ് ഫുഡ്, ജങ്ക് ഫുഡ്
6.വറുത്തതും പൊരിച്ചതുമായ ഭക്ഷണങ്ങൾ
7.ബേക്കറി പലഹാരങ്ങൾ. (ചിപ്സ് mixture നിർബന്ധമായും ഒഴിവാക്കണം)
8.മധുരം ചേർത്ത ജ്യൂസുകളും shakeകളും
9.ചോക്ലേറ്റ്
10.ഐസ്ക്രീം
Polycystic Ovarian Disease (PCOD) is a hormonal disorder that affects many women, leading to irregular periods, weight gain, and insulin resistance. Diet plays a crucial role in managing PCOD symptoms. Avoiding certain foods can help balance hormones, improve metabolism, and reduce inflammation.
Foods to Avoid in PCOD:
- Refined Carbohydrates – White rice, white bread, pasta, and processed cereals can spike blood sugar levels and worsen insulin resistance.
- Sugary Foods & Beverages – Sweets, soft drinks, packaged fruit juices, and desserts increase inflammation and contribute to weight gain.
- Processed Foods – Packaged snacks, fast food, and frozen meals contain unhealthy fats and preservatives that disrupt hormonal balance.
- Dairy Products – Excess dairy can elevate insulin levels and may trigger acne and hormonal imbalance in some women.
- Red & Processed Meat – Bacon, sausages, and fatty cuts of meat can cause inflammation and increase estrogen levels.
- Fried & Junk Foods – Deep-fried snacks, chips, and fast food contain trans fats that negatively impact metabolism.
- Caffeine & Alcohol – Excessive caffeine and alcohol can affect hormone regulation and disrupt menstrual cycles.
Healthy Alternatives for PCOD:
Opt for whole grains, fresh vegetables, lean proteins, healthy fats, and fiber-rich foods to support hormonal balance and overall well-being. Staying hydrated and engaging in regular physical activity further aids in managing PCOD effectively.
By making mindful dietary choices, women with PCOD can improve their health naturally and reduce complications associated with the condition.
Aysha Safa
March 18, 2025How to maintain body weight while staying in hostel as the hostel food are not upto our will or wishes even if it's about nutritional foods
Dr. Fasil Mohammed
March 28, 2025please whatApp
Shamseera
March 18, 2025ഏതൊക്കെ Food ആണ് കഴിക്കാൻ നല്ലത് എന്ന് ഒന്ന് പറയാമോ
Stephy
April 4, 2025Pcos unde kazhikkan pattunna foods
Asna Abdulla
March 18, 2025Thank you for sharing... I have pcod for past 8 months still iam not taking any medicines. Is pcod is a severe health disorder? Will this become serious if i don't take proper treatment? Will this cure completely? I have many doubts about this if possible could you answer this? Anyway once again thankyou for sharing this after reading my doubts have been cleared up 🙌🏽💗
Dr. Fasil Mohammed
March 28, 2025please whats appp to 9020070267
Fidha
March 18, 2025Thank you❤️
Fathima Fida
March 19, 2025Very informative
Devika Saji
March 19, 2025Most helpfull
Shahana Sharin
March 19, 2025Very helpfull treatment
Shahana
March 19, 2025Thank you
Athira Sanu
March 19, 2025Mam . I am PCOD patient thanks for your information
Sulfiya Mol
March 19, 2025Wow that's good message
Anjana Cs
March 19, 2025Thank you mam it's helpfull
Ashiya Ashiyashefeek
March 20, 2025Ok
Jasna TV
March 20, 2025Thank you for the information. I have one question, •What is the complications of PCOD?
Anshidha
March 21, 2025Good.
Sithurathul Munthaha
March 22, 2025Good information
Sithurathul Munthaha
March 22, 2025Mulayootunna ammamark weight loss cheyyanula diet plan
Akhila
March 23, 2025Thanku Dr
Farsana Shamnas
March 24, 2025Thankyou for this valuable message🫂, from the moment am ready to fight with my pcod 😊👍
Subha V Rajesh
March 26, 2025Thank you