FOODS TO LIMIT OR AVOID

Diet can play a supportive role in managing acne, although it’s not the sole cause. Here’s a breakdown of dietary care that may help:

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Foods to Limit or Avoid
1. High Glycemic Index (GI) Foods:
• White bread, sugary snacks, sodas, white rice.
• These spike blood sugar and insulin, increasing oil production.
2. Dairy (especially skim milk):
• Some studies link it to acne due to hormones and growth factors.
3. Fast Food and Processed Foods:
• Burgers, fries, and foods high in unhealthy fats and refined carbs may worsen acne.
4. Whey Protein Supplements:
• These may increase insulin-like growth factor (IGF-1), which can worsen acne.

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Foods That May Help
1. Low GI Carbs:
• Oats, quinoa, sweet potatoes, legumes.
2. Omega-3 Fatty Acids:
• Fatty fish (salmon, sardines), chia seeds, walnuts.
• Reduce inflammation.
3. Antioxidant-Rich Foods:
• Berries, leafy greens, green tea.
• Combat oxidative stress linked to acne.
4. Zinc-Rich Foods:
• Pumpkin seeds, chickpeas, cashews.
• Zinc is known for its skin-healing properties.
5. Probiotics:
• Yogurt (if dairy isn’t a trigger), kefir, sauerkraut, kimchi.
• May help balance gut health and reduce inflammation.
6. Vitamin A & E Sources:
• Carrots, spinach (Vitamin A); almonds, sunflower seeds (Vitamin E).
• Important for skin health.

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Hydration & Lifestyle
• Drink plenty of water.
• Limit caffeine and alcohol.
• Manage stress – cortisol can also affect hormones and worsen acne.

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For customised diet plan and acne treatment contact
Dr Ashmitha
8943737404